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What muscles does grip strength use? Just forearms and biceps maybe? - Quora

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YZLSPORTS Metal Black Heavy Hand Grip and Wrist Strengthener Gripper - Resistance from 50-300 LB Metal Exerciser for Hand, Forearm, and Fingers,Black(Bold Handle) Stainless Steel,50LB – The Home Fitness Corp

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Best Arm Exercises for Building Bigger Arms - Born Tough Blog

Here's a super effective bicep workout that'll have your arm pump peak