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Is it safe to squat on squat rack? - Quora

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Do you face the squat rack or away from it when using it? - Quora

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After a week of flu, 105 kg (235 lbs) squat feels like a ton, barely squeezed a 3/3/1 session today. How much should I deload? M 22 yo 82 kg (183 lbs) : r/StartingStrength