Spanish Wrap for Rope Climbing By CrossFit Solid OrangeFacebook

Rope climbs: Spanish wrap, J hook, and legless!

Spanish Wrap for Rope Climbing By CrossFit Solid OrangeFacebook

Rope climbs: Spanish wrap, J hook, and legless!

When climbing a rope there are three methods to lock your feet.The Spa

CrossFit - Rope Climb Russian Wrap with Kim and Adrian Bozman

The Rope Climb (Wrapping), The Rope Climb (Wrapping) To learn more about human movement and the CrossFit methodology, visit CrossFit Training # crossfit

Rope climbs: Spanish wrap, J hook, and legless!

The Rope Climb (Wrapping), The Rope Climb (Wrapping) To learn more about human movement and the CrossFit methodology, visit CrossFit Training # crossfit

The Rope Climb (Wrapping)